Everything you need to know about Reiki

What is Reiki & How Does Reiki Work?

Reiki is fundamentally about energy. The word Reiki comes from the Japanese words “rei” meaning universal and “ki” which means life force energy. Energy, as we know, is a tangible force present in both objects and humans. Our brains are fuelled by our own internal electricity, a proven fact observable through scientific tools and imaging.

Imagine Reiki as a gentle stream of water flowing through a dry riverbed, nourishing the surrounding land and bringing life back to the parched soil. In a similar way, Reiki channels energy to promote relaxation, balance, and well-being. Like a skilled gardener tending to a garden, a Reiki practitioner strategically moves their hands (even from a short distance) over the recipient’s body, directing the flow of energy to where it is needed most.

Can Reiki help with anxiety or depression?

Studies have shown results indicating that Reiki, an ancient healing technique, holds potential in reducing both physical pain and anxiety levels. When integrated as a complementary treatment alongside mainstream psychotherapy, its benefits can be profound.

At Vitality Psychotherapy, we embrace Reiki as a therapeutic tool to address anxiety and depression. By incorporating Reiki into our therapy practice, we facilitate the journey of healing from trauma. Reiki serves as a conduit for relaxation, gently releasing blocked energy, and fostering emotional balance. It provides a serene and secure environment for individuals to process their experiences.

Visualize Reiki as a soft, comforting breeze traversing through the body’s energy channels, sweeping away stagnant energies and rejuvenating every cell. In this nurturing space, individuals can explore profound healing and restoration.

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How many Reiki sessions are needed?

So how often should Reiki be done? The number of Reiki sessions needed varies depending on several factors, including the individual’s health condition, the severity of symptoms, and response to Reiki therapy. While some people may experience significant improvement after just one session, others may require multiple sessions to achieve their desired outcomes.

Ultimately, the number of Reiki sessions needed is determined on a case-by-case basis, and it’s essential to discuss your specific situation with a qualified Reiki practitioner to develop a personalized treatment plan. Looking to get a more accurate number? Book a complimentary call with one of our practitioners.

How much does Reiki Healing Cost?

The cost of Reiki sessions typically reflects the practitioner’s expertise, location, and session duration. However, the priceless benefits of inner peace, holistic healing, and spiritual growth far outweigh the monetary investment.

For Reiki in the Greater Toronto Area a typical estimate is in the $80 – $150 range per session. At Vitality Psychotherapy, we offer a complimentary Reiki call to help you determine if our practice is the right fit for you.

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Is Reiki Nonsense?

If you find yourself wondering ‘is reiki a placebo?’ or if reiki is real, this age-old question often arises among skeptics and curious seekers alike. While not common in the Western culture or vernacular, Reiki can harmonize the body, mind, and spirit, to overcome blockages, stored trauma & overcome anxiety or depression.

So why do people not believe in reiki?

Well Reiki’s roots in Eastern spiritual practices may clash with the beliefs or doctrines of certain religious or cultural traditions. For instance, discussions regarding Reiki and Christianity often arise, sparking debates within theological circles. It’s essential to recognize that interpretations of Reiki vary widely, and individuals from diverse religious backgrounds may approach it differently, reflecting on its compatibility with their faith and beliefs.

Other people may prefer or place greater trust in conventional medical treatments – which follows a much more Western way of thought. However it’s been reported that there are rising trends in people seeking alternative medicine.

Types of Energy

In the context of healing practices, there’s a belief in the existence of various types of energy that influence our well-being:

• Shamballa Energy: Often associated with Tibetan Buddhism, Shamballa is thought to help individuals connect with their inner wisdom and higher consciousness, promoting balance and harmony in their lives.
• Universal Life Force Energy (Ki or Qi): This is the primary energy source in Reiki and many other energy healing modalities. It’s believed to flow through all living things and is essential for maintaining vitality and health.
• Physical Energy: This refers to the energy generated by the body’s physiological processes, such as metabolism and cellular activities. It’s the energy that fuels our physical movements and functions.
• Emotional Energy: This is the energy associated with our feelings and emotions. Positive emotions like love, joy, and gratitude are believed to enhance well-being, while negative emotions like fear, anger, and sadness can create energetic imbalances.
• Mental Energy: Mental energy encompasses our thoughts, beliefs, and cognitive processes. It influences our perception of reality and can impact our emotional and physical states.
• Spiritual Energy: This is the energy related to our spiritual essence or connection to something greater than ourselves. It’s associated with concepts like purpose, meaning, and transcendence.

These types of energy are interconnected and influence each other, contributing to our overall state of health and vitality.

Conclusion

In conclusion, Reiki offers a profound journey into the realm of energy healing, providing solace and rejuvenation for the mind, body, and spirit. Rooted in the ancient wisdom of Eastern spiritual practices, Reiki channels universal life force energy to restore balance and promote holistic well-being. Whether seeking relief from anxiety, depression, or physical ailments, Reiki serves as a gentle yet powerful tool for transformation.

Hello I’m Rupi, Psychotherapist, Reiki Practictioner & Founder of Vitality Psychotherapy. I’ve dedicated myself to trauma-informed therapy across different settings, from private practice to community-based organizations. With years of experience, I’ve supported individuals dealing with diverse mental health challenges. Schedule a complimentary consultation with me today for individual therapy or a Reiki session.

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Reiki Therapist Mississauga

If you’re in Mississauga, connecting with a local Reiki therapist is as convenient as grabbing a coffee at your favorite café. Partnering with an energy healer in Mississauga means you have someone who understands the nuances of your community, akin to a trusted guide revealing hidden gems in the city.