Vitality Psychotherapy & Wellness

Heal. grow. live fully.

Helping you transform your life to achieve greater fulfillment, health, and well-being.

Challenging experiences in life can impact our sense of self, relationships, quality of life, physical
health, and outlook. Life does not have to be carried with heavy emotions or lack of fulfillment
alone. Allow this space to guide you through the challenges, and become empowered to
restore your vitality.

About Me

Rupinder (Rupi) Multani (She/Her/Hers), MACP

Founder & Registered Psychotherapist (RP)

I am highly passionate and inquisitive of life’s many secrets, and of ways of building a meaningful life. I believe there is always space for personal growth, as it is a continual journey of life. There are no time restrictions or limitations in achieving fulfillment and positive change. It would be an honour to be part of your personal growth and meaning building journey.

In my experience as a psychotherapist, I have primarily focused on trauma-informed therapy in both private and community based organizations. Alongside, gaining experience working with other mental health concerns.


Investing in your mind, body, and soul are the key ingredients to living with optimal health and wellness. Vitality Psychotherapy and Wellness is dedicated in supporting you find your authentic self, creating meaningful change, fostering healthy relationships with self and others, and gaining holistic well-being.

Vitality Psychotherapy and Wellness strives to honour and respect individuals from all walks of life regardless of age, race, gender, physical ability, and/or sexual orientation. You will be met with compassion, care, and inclusivity. 

Areas of Focus

  • Depression
  • Anxiety
  • Trauma & PTSD
  • Self-harm & Suicidal Ideations
  • Self-Esteem
  • Life Transitions
  • Stress Management
  • Relationship Issues
  • Personality Disorders
  • And More!

Services Available to Individuals Across Ontario!

Book a Free Consultation.

Please check with your insurance provider in advance, to determine if services are covered for a Registered Psychotherapist.

Telephone Inquiries
If you are in crisis, Please call 9-1-1 or a crisis line.