Our Approach

We specialize in a holistic therapy approach that integrates various methods to support clients in achieving their therapy goals.

Our focus is on creating an inclusive and empathetic space for clients to share their concerns. Together, we’ll collaborate to instigate the positive changes you seek in life. 

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Our Therapy Approaches Below

Eye Movement Desensitization & Reprocessing (EMDR)

This trauma-focused method guides you to engage with traumatic memories while experiencing bilateral stimulation, like eye movements. This process facilitates a reduction in the emotional distress linked to those memories. 

Dialectical Behaviour Therapy

You’ll learn strategies to manage distress, cultivate mindfulness, improve interpersonal connections, and nurture healthy emotional responses.

Cognitive Behavioural Therapy

We’ll work on identifying, challenging, and transforming problematic thoughts, emotions, and behaviors.


This approach centers on fostering a positive self-concept by exploring emotions, seeking meaning, and emphasizing personal strengths. Together, we’ll embark on a journey towards self-discovery and growth. 

Ready to embark on your transformative journey towards holistic healing and positive change?

Our team is here to guide you through our integrative holistic therapy approach, providing you with the tools and support you need for lasting well-being. Contact us today for more information, and take the first step towards a renewed sense of balance and vitality. We look forward to hearing from you.