Your Road to Holistic Wellness
Therapy & Reiki Clinic in Mississauga
From coping strategies for anxiety, stress management, and navigating life transitions, we help you secure your path of connecting to your authentic self.
What Kind of Therapy is Best for You?
Take the Quiz & Discover the Therapy Approach Best Suited to your Needs
Our Mission
Enhancing your mental, physical, and spiritual well-being is crucial for achieving peak health and wellness. At Vitality Psychotherapy & Wellness, we are committed to providing personalized therapy services and Reiki healing that empowers you to discover your authentic self, facilitate significant transformations, nurture positive relationships with yourself and others, and attain holistic well-being. Our mission at Vitality Psychotherapy & Wellness is to value and embrace individuals from diverse backgrounds, irrespective of their age, ethnicity, gender, physical capabilities, or sexual orientation. Our approach is rooted in compassion, care, and inclusivity so that you feel supported every step of the way.
Meet Rupi
About Me
(Founder/Registered Psychotherapist/ Reiki Master)
As a highly passionate and inquisitive individual, Rupi is continuously seeking life’s secrets and exploring ways to build a meaningful life. She firmly believes that personal growth is an ongoing journey with no time restrictions or limitations. It would be Rupi’s privilege to join you on your personal growth and meaning-building journey.
Throughout her career as a therapist, Rupi has dedicated herself to trauma-informed therapy in various settings, including private practice and community-based organizations. She has years of experience working with individuals facing various mental health concerns. Book a free consultation for an individual therapy or Reiki session with Rupi today.
Therapy Services:Areas of Focus
Vitality Psychotherapy & Wellness is a clinic that specializes in providing compassionate and effective therapy services for individuals in Ontario. We are committed to helping our clients navigate their emotional well-being and achieve lasting positive change. Our areas of focus include:
Depression
Anxiety
Trauma & PTSD
Self-harm & Suicidal Ideations
Self Esteem
Life Transitions
Stress Management
Relationship Issues
Personality Disorders
Our Approach
We specialize in a holistic therapy approach that integrates various methods to support clients in achieving their therapy goals. Our focus is on creating an inclusive and empathetic space for clients to share their concerns. Together, we’ll collaborate to instigate the positive changes you seek in life.
Eye Movement Desensitization & Reprocessing (EMDR)
Dialectical Behaviour Therapy (DBT)
Cognitive Behaviour Therapy (CBT)
Humanistic approach
energy healing services
Meditation Coaching
Meditation is an ancient practice which allows an individual to come into stillness and awareness of their inner state and mind. Through this process you will be able to remove emotional and mental blocks that are consciously and unconsciously holding you back from your full potential.
energy healing services
Reiki and Shamballa Healing
During a Reiki healing session, you’ll consult with a practitioner for your specific concerns, whether physical, emotional, or spiritual. You remain fully clothed and relaxed on a treatment table with closed eyes. The practitioner uses gentle hand positions or hovers hands over your body to facilitate the flow of universal healing energy.
Shamballa Multidimensional Healing (MDH) is a very potent and powerful energy healing modality. It is a combination of Mahatma energy (ie.highest and purest energy) and Ascended Master healing energy (i.e. silver gold violet light energy). Using 352 symbols, this form of energy healing can be tremendously transformative.
energy healing services
Spirit Renewal
This unique offering is for all individuals who are spiritually inclined, curious about their spiritual self, and looking for spiritual care. All sessions are provided with a safe and non-directive approach. The goal here is to support individuals to come back to their true selves, with renewal and vitality.
Why Choose Vitality Psychotherapy & Wellness?
My reiki session with Rupinder was more than I expected.
She took the time to explain the process to me, ensured I was comfortable and was ready to begin. After the session she carefully debriefed with me and helped me understand some deep hurt that I had held onto for years. During the session, I was immediately feeling the energy flowing through me as she moved her way over the different areas of my body. Emotions came to the surface and were released. Deep traumas I had suffered as a child were being healed. Rupinder really puts all her time, effort and spiritual energy into your healing and you can feel it within moments. I was forever changed after my session and would recommend Rupinder to anyone who needs to rebalance, refocus or begin your healing journey.
Rinki R.
Rupi’s therapy services have had such a positive and transforming impact on my life.
Her knowledge and expertise has helped me better understand my areas of concern, and her proactive advice continues to contribute to my healing journey everyday. Being open and vulnerable with someone about sensitive and heavy issues can be overwhelming, but Rupi’s empathetic and supportive nature makes it a very comfortable experience. She actively listens to my concerns and helps me make sense of difficult situations, while also validating and understanding my experience. Rupi has given me so much hope for the future, and is truly dedicated to helping individuals become the best version of themselves. I could not have asked for a better therapist!
Gurwinder P.
