Welcome to Vitality

We specialize in providing authentic and effective Therapy and Wellness Services for individuals in Ontario.

Experiencing challenges in life can have a profound impact on various aspects of our well-being, including our self-perception, relationships, overall quality of life, physical health, and perspective. However, it doesn’t mean that we have to carry the burden of these emotions on our own. Allow this safe space to support you through difficult times and empower you to regain your vitality. As a Registered Psychotherapy and Reiki Healing practice offering individual therapy and wellness services in Ontario, we are here to guide you towards healing and restoration. 

Our Mission

Meet Rupi

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Therapy Services:Areas of Focus

Vitality Psychotherapy & Wellness is a clinic that specializes in providing compassionate and effective therapy services for individuals in Ontario. We are committed to helping our clients navigate their emotional well-being and achieve lasting positive change. Our areas of focus include: 


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Trauma & PTSD

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Self-harm & Suicidal Ideations

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Self Esteem

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Life Transitions

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Stress Management

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Relationship Issues

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Personality Disorders

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Our Approach

We specialize in a holistic therapy approach that integrates various methods to support clients in achieving their therapy goals. Our focus is on creating an inclusive and empathetic space for clients to share their concerns. Together, we’ll collaborate to instigate the positive changes you seek in life.

Eye Movement Desensitization & Reprocessing (EMDR)

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Dialectical Behaviour Therapy (DBT)

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Cognitive Behaviour Therapy (CBT)

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Humanistic approach

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Wellness services

Reiki and Meditation

During a Reiki healing session, you’ll consult with a practitioner for your specific concerns, whether physical, emotional, or spiritual. You remain fully clothed and relaxed on a treatment table with closed eyes. The practitioner uses gentle hand positions or hovers hands over your body to facilitate the flow of universal healing energy.


Why Choose Vitality Psychotherapy & Wellness?

  • Experienced Therapists: Our therapists are highly trained with years of experience in mental health and wellness. 
  • Personalized Approach: We tailor our therapy and wellness services to meet your specific needs.
  • Evidence-Based Practices: We use evidence-based therapeutic approaches to ensure the best possible outcomes. 
  • Compassion and Empathy: At Vitality Psychotherapy & Wellness, you’ll find a warm and empathetic environment where you can feel heard and understood. 

She took the time to explain the process to me, ensured I was comfortable and was ready to begin.  After the session she carefully debriefed with me and helped me understand some deep hurt that I had held onto for years.  During the session, I was immediately feeling the energy flowing through me as she moved her way over the different areas of my body.  Emotions came to the surface and were released.  Deep traumas I had suffered as a child were being healed.  Rupinder really puts all her time, effort and spiritual energy into your healing and you can feel it within moments.  I was forever changed after my session and would recommend Rupinder to anyone who needs to rebalance, refocus or begin your healing journey. 

Her knowledge and expertise has helped me better understand my areas of concern, and her proactive advice continues to contribute to my healing journey everyday. Being open and vulnerable with someone about sensitive and heavy issues can be overwhelming, but Rupi’s empathetic and supportive nature makes it a very comfortable experience. She actively listens to my concerns and helps me make sense of difficult situations, while also validating and understanding my experience. Rupi has given me so much hope for the future, and is truly dedicated to helping individuals become the best version of themselves. I could not have asked for a better therapist!

Our Support