Welcome to Vitality
We specialize in providing authentic and effective Therapy and Wellness Services for individuals in Ontario.
Experiencing challenges in life can have a profound impact on various aspects of our well-being, including our self-perception, relationships, overall quality of life, physical health, and perspective. However, it doesn’t mean that we have to carry the burden of these emotions on our own. Allow this safe space to support you through difficult times and empower you to regain your vitality. As a Registered Psychotherapy and Reiki Healing practice offering individual therapy and wellness services in Ontario, we are here to guide you towards healing and restoration.
Enhancing your mental, physical, and spiritual well-being is crucial for achieving peak health and wellness. At Vitality Psychotherapy & Wellness, we are committed to providing personalized therapy services and Reiki healing that empowers you to discover your authentic self, facilitate significant transformations, nurture positive relationships with yourself and others, and attain holistic well-being. Our mission at Vitality Psychotherapy & Wellness is to value and embrace individuals from diverse backgrounds, irrespective of their age, ethnicity, gender, physical capabilities, or sexual orientation. Our approach is rooted in compassion, care, and inclusivity so that you feel supported every step of the way.
(Founder/Registered Psychotherapist/ Reiki Master)
As a highly passionate and inquisitive individual, Rupi is continuously seeking life’s secrets and exploring ways to build a meaningful life. She firmly believes that personal growth is an ongoing journey with no time restrictions or limitations. It would be Rupi’s privilege to join you on your personal growth and meaning-building journey.
Throughout her career as a therapist, Rupi has dedicated herself to trauma-informed therapy in various settings, including private practice and community-based organizations. She has years of experience working with individuals facing various mental health concerns. Book a free consultation for an individual therapy or Reiki session with Rupi today.
Therapy Services:Areas of Focus
Vitality Psychotherapy & Wellness is a clinic that specializes in providing compassionate and effective therapy services for individuals in Ontario. We are committed to helping our clients navigate their emotional well-being and achieve lasting positive change. Our areas of focus include:
Trauma & PTSD
Self-harm & Suicidal Ideations
We specialize in a holistic therapy approach that integrates various methods to support clients in achieving their therapy goals. Our focus is on creating an inclusive and empathetic space for clients to share their concerns. Together, we’ll collaborate to instigate the positive changes you seek in life.
Eye Movement Desensitization & Reprocessing (EMDR)
Dialectical Behaviour Therapy (DBT)
Cognitive Behaviour Therapy (CBT)
Reiki and Meditation
During a Reiki healing session, you’ll consult with a practitioner for your specific concerns, whether physical, emotional, or spiritual. You remain fully clothed and relaxed on a treatment table with closed eyes. The practitioner uses gentle hand positions or hovers hands over your body to facilitate the flow of universal healing energy.